Most women have heard of Ben-Wa balls, but fewer are aware of the health benefits of using these intimate muscle exercise aids. Traditional Ben-Wa balls are about the size of marble shooters and are either gold or silver in color. They're weighted and hollow with smaller balls encased on the inside. This structure is meant to strengthen the pelvic floor muscles and provide pleasure when inserted into the vaginal canal. Some now come attached to strings for easier use, although either kind is effective; it's a matter of personal preference.

What Ben-Wa Balls Accomplish

One common misconception about Ben-Wa balls is that they're an alternative to a vaginal vibrator and can provide orgasms just as quickly. In reality, they're meant to be worn while engaging in other activities that don't require high levels of concentration. The vibrations they generate are quite pleasurable, but not enough to bring on orgasms. If some women report the contrary, it's probably wise to question the veracity of those claims. The main benefit of Ben-Wa balls is how much easier they make Kegel exercises, and the results will lead to more enjoyable sexual intercourse.

Ben-Wa Balls and Kegel Exercises

Kegel exercises involve repeatedly squeezing and relaxing the pelvic floor muscles, which will tighten and strengthen the vaginal walls over time. They're recommended to help regain suppleness after childbirth, although they benefit women regardless of whether they have given birth. The weight of the balls is intended to provide some resistance when doing those pelvic floor muscle exercises. They can even be used with a vibrator or during intercourse to provide even more stimulation. When wearing them throughout the day, it's advisable to get used to them first.

The most popular Ben-Wa balls have adjustable weights and allow for heavier ones to be added over time. A smaller set of Ben-Wa balls is suitable for beginners or those who haven't done Kegel exercises for a while. For those who are feeling more adventurous, vibrating Ben-Wa balls are available. Depending on the brand, these come in a variety of rhythms and speeds. Another enjoyable alternative is a wireless vibrating egg with a remote control to change the speed.

Ben-Wa balls are helpful for strengthening the pelvic floor muscles before and after childbirth, leading to more enjoyable sex for both partners. Many women also find stronger vaginal muscles allow them to reach orgasm more often.